The practice
In just 10 minutes, this guided Yoga Nidra helps you:
- 01☾ Melt away stress and quiet a busy mind
- 02☾ Fall asleep faster and sleep more deeply
- 03☾ Rest deeply without trying to meditate. Just lie down and listen
No experience needed. Just openness.
What is Yoga Nidra
Guided conscious rest, practiced lying down. You simply listen and let go. No experience needed.
What the research says
Across 73 trials with 5,201 people, Yoga Nidra lowered stress, anxiety and depression compared with control groups.
Annals of the New York Academy of Sciences, 2026A review of six randomized trials (244 people) linked Yoga Nidra to falling asleep faster and better sleep efficiency.
Journal of Integrative and Complementary Medicine, 2026In a small randomized trial of 41 adults with chronic insomnia, Yoga Nidra improved sleep as much as CBT-I, the standard clinical treatment.
National Medical Journal of India, 2021
Research on Yoga Nidra is young and growing, and the studies so far are small. These are the strongest findings to date.
Your practice, your pace
What would you love to practice?
Share what matters to you as we plan future yoga sessions.